The concrete jungle is a hotspot for walks on the wild side

Artist Sanell Aggenbach on strength training, Pietà-level perfection, masking tape and singing along with teenagers

PR maven Joanne Smith talks restaurants, running, surrealist art and the rituals that keep her grounded

People aren’t just signing up to South Africa’s gyms – they’re showing up in droves. It bodes well for Virgin Active’s prospective listing

Nozipho Tshabalala on boxing with friends, chilli on everything, and the art and books that inspire her